Nutrient Comparison: SILK Black Cherry soy yogurt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Black Cherry soy yogurt have 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Black Cherry soy yogurt have 8.8 times more Calcium and 2.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Black Cherry soy yogurt have 5.9 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein