Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
- 14 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.2 times more Water than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 8.8 times more Calcium and 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Blueberry soy yogurt contain 5.9 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein