Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS SILK Blueberry soy yogurt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
SILK Blueberry soy yogurt
341g
SILK Blueberry soy yogurt has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Blueberry soy yogurt?
Canned Tomatoes With Green Chilies VS SILK Blueberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or SILK Blueberry soy yogurt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Iron, 156.8 times more Sodium and 7.1 times more Water than SILK Blueberry soy yogurt.
While 300 kcal of SILK Blueberry soy yogurt contain 1.5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.7 times more Protein than SILK Blueberry soy yogurt.
Both Canned Tomatoes with Green Chilies and SILK Blueberry soy yogurt offer comparable quantities of Energy per 300 calories.