Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs SILK Blueberry soy yogurt:
- 7 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.2 times more Water than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 8.8 times more Calcium and 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Blueberry soy yogurt contain 5.9 times more Energy, 4.7 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein