Nutrient Comparison: SILK Blueberry soy yogurt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.8 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Fresh Orange juice:
- 14 ounces of SILK Blueberry soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Blueberry soy yogurt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Blueberry soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.