Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Fresh Orange juice
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Fresh Orange juice
222g
SILK Blueberry soy yogurt has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Fresh Orange juice?