Nutrient Comparison: SILK Chocolate, soymilk VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Brazilnuts:
- 14 ounces of SILK Chocolate, soymilk have 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Brazilnuts:
- 14 ounces of SILK Chocolate, soymilk have 13.7 times more Sodium and 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 4.1 times more Iron, 23.5 times more Magnesium, 4.6 times more Potassium, 1127.6 times more Selenium and 16.2 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 3.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 9.4 times more Fiber and 7 times more Protein than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.