Nutrient Comparison: SILK French Vanilla Creamer VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Cassava:
- 14 ounces of SILK French Vanilla Creamer have 4.8 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 23.8 times more Fat and 11.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein