Nutrient Comparison: SILK French Vanilla Creamer VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Cassava:
- 5 ounces of SILK French Vanilla Creamer have 4.8 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 23.8 times more Fat and 11.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein