Nutrient Comparison: Cassava VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Cassava and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.1 times more Calcium, 4.1 times more Iron and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 51.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 12.5 times more Fat and 6.4 times more Protein than Raw Cassava.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber