Comparing Nutrients in 500 calories CassavaVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 500 calories
Cassava
313g
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Cassava has 2.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has above average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA Organic Nasoya, Soft Tofu?
Cassava VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 500 calories of Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Cassava and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 18.6 times more Calcium, 9.3 times more Iron and 3.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 22.5 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 500 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 28.6 times more Fat, 15.4 times more Saturated Fat and 14.7 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate