Nutrient Comparison: Cassava VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Cassava and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.1 times more Calcium, 4.1 times more Iron and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Energy, 51.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 12.5 times more Fat and 6.4 times more Protein than Raw Cassava.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber