SILK French Vanilla Creamer VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Cassava?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Cassava:
- 500 kcal of Raw Cassava contain more Vitamin C than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Cassava:
- 500 calories of SILK French Vanilla Creamer have 5.8 times more Sodium than Cassava.
- While 500 kcal of Raw Cassava contain more Iron than SILK French Vanilla Creamer.
- 500 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK French Vanilla Creamer have 28.7 times more Fat and 14.2 times more Sugars than Cassava.
- While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both SILK French Vanilla Creamer as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.