Nutrient Comparison: SILK Key Lime soy yogurt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Canned Orange Juice:
- 14 ounces of SILK Key Lime soy yogurt have 17.6 times more Calcium and 6.4 times more Iron than Canned Orange Juice.
- Both SILK Key Lime soy yogurt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Key Lime soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.