Nutrient Comparison: SILK Key Lime soy yogurt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Canned Orange Juice:
- 100 grams of SILK Key Lime soy yogurt have 17.6 times more Calcium and 6.4 times more Iron than Canned Orange Juice.
- Both SILK Key Lime soy yogurt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Key Lime soy yogurt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 grams.