Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of SILK Key Lime soy yogurt have 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of SILK Key Lime soy yogurt have 13.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 58.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber