Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Key Lime soy yogurt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Key Lime soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Key Lime soy yogurt has 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for SILK Key Lime soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of SILK Key Lime soy yogurt has 13.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 23.3 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Key Lime soy yogurt has 58.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Key Lime soy yogurt provide inadequate amounts of Fiber