Nutrient Comparison: SILK Light Plain, soymilk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Dried Beechnuts:
- 14 ounces of SILK Light Plain, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Dried Beechnuts:
- 14 ounces of SILK Light Plain, soymilk have 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.9 times more Energy, 61 times more Fat, more Saturated Fat, 10.2 times more Carbohydrate and 2.5 times more Protein than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy