Nutrient Comparison: SILK Light Plain, soymilk VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Plain, soymilk versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Light Plain, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Light Plain, soymilk.
- 14 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Light Plain, soymilk have 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 2.3 times more Sodium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Plain, soymilk have 3.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both SILK Light Plain, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.