Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
SILK Light Plain, soymilk has 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
SILK Light Plain, soymilk has 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 2.3 times more Sodium than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Plain, soymilk has 1.8 times more Energy and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both SILK Light Plain, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.