Comparing Nutrients in 300 calories SILK Light Plain, soymilkVS Tomatoes in Juice with Salt
Weight per 300 calories
SILK Light Plain, soymilk
1035g
Tomatoes in Juice with Salt
1875g
SILK Light Plain, soymilk has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Tomatoes in Juice with Salt?
SILK Light Plain, Soymilk VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
300 calories of SILK Light Plain, soymilk have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Tomatoes in Juice with Salt:
300 calories of SILK Light Plain, soymilk have 2.1 times more Calcium and 1.8 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Iron, 2.8 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Tomatoes in Juice with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 1.8 times more Fat and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 8.6 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.