Nutrient Comparison: SILK Light Vanilla, soymilk VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Vanilla, soymilk versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Light Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Vanilla, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Light Vanilla, soymilk have 1.4 times more Calcium, 13 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 62.6 times more Fat, more Saturated Fat, 5.6 times more Carbohydrate, 26.5 times more Fiber and 8.1 times more Protein than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber