Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is very high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Oil Roasted Sunflower Seeds?
SILK Light Vanilla, Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
300 calories of SILK Light Vanilla, soymilk have 13.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B9 than SILK Light Vanilla, soymilk.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
300 calories of SILK Light Vanilla, soymilk have 25.4 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.6 times more Potassium, 233.2 times more Sodium and 1071.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Selenium than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 3.2 times more Carbohydrate, 16.6 times more Sugars and 2.2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat, more Saturated Fat and 1.5 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.