Nutrient Comparison: SILK Mocha, soymilk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of SILK Mocha, soymilk have 1.7 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of SILK Mocha, soymilk have 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron and more Magnesium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Mocha, soymilk have 2.1 times more Energy, 1.7 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy