Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Iron and more Magnesium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Coffee, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber