Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs SILK Coffee, soymilk:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Iron and more Magnesium than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Coffee, soymilk contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber