Nutrient Comparison: SILK Original Creamer VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Cassava:
- 14 ounces of SILK Original Creamer have 4.8 times more Sodium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 23.8 times more Fat than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein