Nutrient Comparison: SILK Original Creamer VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Cassava:
- 7 ounces of SILK Original Creamer have 4.8 times more Sodium and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 23.8 times more Fat than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein