Nutrient Comparison: SILK Original Creamer VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Cauliflower:
- 7 ounces of SILK Original Creamer have 2.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 4 times more Energy, 23.8 times more Fat and 1.3 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy