Nutrient Comparison: SILK Original Creamer VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Boiled Cauliflower:
- 7 ounces of SILK Original Creamer have 4.5 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 4.3 times more Energy, 14.8 times more Fat and 1.6 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy