Nutrient Comparison: SILK Original Creamer VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Boiled Cauliflower:
- 14 ounces of SILK Original Creamer have 4.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 4.3 times more Energy, 14.8 times more Fat and 1.6 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy