Comparing Nutrients in 300 calories SILK Original CreamerVS Boiled Cauliflower
Weight per 300 calories
SILK Original Creamer
300g
Boiled Cauliflower
1304g
SILK Original Creamer has 4.3 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Boiled Cauliflower?
SILK Original Creamer VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Original Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Iron and 4.7 times more Water than SILK Original Creamer.
Both SILK Original Creamer and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 3.4 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein