Nutrient Comparison: SILK Original Creamer VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Boiled Cauliflower:
- 1 pound of SILK Original Creamer has 4.5 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 4.3 times more Energy, 14.8 times more Fat and 1.6 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy