Nutrient Comparison: Cassava VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs SILK French Vanilla Creamer:
- 7 ounces of Cassava have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs SILK French Vanilla Creamer:
- 7 ounces of Cassava have more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 4.8 times more Sodium than Raw Cassava.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 23.8 times more Fat and 11.8 times more Sugars than Raw Cassava.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein