Nutrient Comparison: Cassava VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs SILK French Vanilla Creamer:
- 100 grams of Cassava have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cassava vs SILK French Vanilla Creamer:
- 100 grams of Cassava have more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 4.8 times more Sodium than Raw Cassava.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 23.8 times more Fat and 11.8 times more Sugars than Raw Cassava.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein