Nutrient Comparison: Cassava VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs SILK French Vanilla Creamer:
- 1 pound of Cassava has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cassava vs SILK French Vanilla Creamer:
- 1 pound of Cassava has more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 4.8 times more Sodium than Raw Cassava.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 23.8 times more Fat and 11.8 times more Sugars than Raw Cassava.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein