Nutrient Comparison: Cassava VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs SILK French Vanilla Creamer:
- 14 ounces of Cassava have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs SILK French Vanilla Creamer:
- 14 ounces of Cassava have more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 4.8 times more Sodium than Raw Cassava.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 23.8 times more Fat and 11.8 times more Sugars than Raw Cassava.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein