Nutrient Comparison: SILK French Vanilla Creamer VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Cauliflower:
- 7 ounces of SILK French Vanilla Creamer have 2.2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 5.3 times more Energy, 23.8 times more Fat, 4 times more Carbohydrate and 10.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy