Nutrient Comparison: SILK Peach soy yogurt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Peach soy yogurt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Peach soy yogurt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 14 ounces for SILK Peach soy yogurt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of SILK Peach soy yogurt have 5.3 times more Calcium than Cooked Chopped Frozen Broccoli.
- Both SILK Peach soy yogurt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Peach soy yogurt have 3.4 times more Energy, 3.5 times more Carbohydrate and 10 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy