Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Cooked Chopped Frozen Broccoli:
SILK Peach soy yogurt has 5.3 times more Calcium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both SILK Peach soy yogurt and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Peach soy yogurt has 3.4 times more Energy, 9.8 times more Fat, 3.5 times more Carbohydrate and 10 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
Both SILK Peach soy yogurt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.