Nutrient Comparison: SILK Plain soy yogurt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Plain soy yogurt have 12 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
- 14 ounces of SILK Plain soy yogurt have 1.5 times more Calcium and 55 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber