Nutrient Comparison: SILK Plain soy yogurt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
- 100 grams of SILK Plain soy yogurt have 12 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
- 100 grams of SILK Plain soy yogurt have 1.5 times more Calcium and 55 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 1.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 2.4 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber