Oil Roasted Sunflower Seed Kernels have 9 times more energy per unit of mass than SILK Plain soy yogurt, which is very high in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Oil Roasted Sunflower Seeds?
SILK Plain Soy Yogurt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
100 calories of SILK Plain soy yogurt have 107.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Oil Roasted Sunflower Seeds:
100 calories of SILK Plain soy yogurt have 13.6 times more Calcium and 493.2 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 3.8 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 3.6 times more Saturated Fat and 3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber