Nutrient Comparison: SILK Plain, soymilk VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Plain, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Plain, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.