Nutrient Comparison: SILK Plain, soymilk VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Plain, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Plain, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain, soymilk have 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.