Nutrient Comparison: SILK Strawberry soy yogurt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Brazilnuts:
- 14 ounces of SILK Strawberry soy yogurt have 25.1 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Brazilnuts:
- 14 ounces of SILK Strawberry soy yogurt have 22.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 1.6 times more Carbohydrate and 5.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber