Nutrient Comparison: SILK Strawberry soy yogurt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Strawberry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Strawberry soy yogurt have 2.8 times more Calcium and 124.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 1.2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Strawberry soy yogurt.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber