Nutrient Comparison: SILK Strawberry soy yogurt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Strawberry soy yogurt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Strawberry soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Strawberry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 7 ounces for SILK Strawberry soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Strawberry soy yogurt have 2.8 times more Calcium and 124.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Strawberry soy yogurt have 1.2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Strawberry soy yogurt.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber