Nutrient Comparison: SILK Unsweetened, soymilk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Unsweetened, soymilk have 7 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both SILK Unsweetened, soymilk as well as Raw Orange juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs Fresh Orange juice:
- 14 ounces of SILK Unsweetened, soymilk have 11.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 23 times more Selenium, 35 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Unsweetened, soymilk have 4.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.3 times more Carbohydrate and 20.5 times more Sugars than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.