Nutrient Comparison: SILK Unsweetened, soymilk VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Unsweetened, soymilk versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Unsweetened, soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Unsweetened, soymilk have 11.1 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for SILK Unsweetened, soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of SILK Unsweetened, soymilk have 6.2 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Sodium than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Unsweetened, soymilk have 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than SILK Unsweetened, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.